Individual counseling creates a safe emotional space for you to focus on specific goals, such as transitioning through divorce, career changes, and increasing anxiety management skills. Therapy is also a safe emotional space for you to focus on longer-term ongoing goals such as increasing your self awareness and empowerment, processing fears, shame, or anger, and healing from past wounds.
As a therapist, I see my role as support, guidance, collaboration, and walking with you on your journey as you strive to see and actualize your life goals and growth of your truest self. We will work to uncover and heal old patterns and build new strengthening thought processes as you overcome emotional obstacles and move into self fulfillment and positive expression.
My individual treatment specializations include:
- Relationship Strengthening and Development
- Overcoming Anxiety
- Depression Relief
- Stress Management
- Interpersonal Development
- Transitional Life Changes
- Managing experience and expression of overwhelming or difficult feelings